Coping with Seasonal Depression in Seniors: Tips for Emotional Well-Being
As the seasons change, many seniors experience seasonal depression, also known as Seasonal Affective Disorder (SAD). Shorter days, reduced sunlight, and colder temperatures can lead to feelings of sadness, fatigue, and withdrawal. At Brentwood Healthcare Center, we understand the importance of emotional well-being and offer supportive strategies to help seniors stay engaged and uplifted throughout […]